Individualized health coaching includes comprehensive support and guidance to help you meet your personal health goals. Whether it’s losing weight, developing better eating habits, changing your relationship with food, or improving certain health conditions, together we will create a program that will not only get you to where you want to be, but will give you the tools to keep you there. Personalized health coaching can be done in person or virtually if you are not local to the Boston area.
How Does It Work?
The first step is scheduling a free 30-minute consultation (either in person or virtual) to discuss your health and lifestyle goals. Everyone’s body is different, and things like blood type, metabolism, and genetics all play a role in how certain foods affect our health. By learning more about you and your health history, I can create an individualized program that will work best for you.
What Does the Program Include?
Identification of food sensitivities and intolerances
Learn what foods work best for you, and the tools to ditch the foods that don’t make you feel your best
Ongoing support, accountability and motivation
Work to achieve your ideal weight
Increase energy levels
Understand your eating patterns/habits and break the ones that do not serve you
Learn about new foods and recipes that will help you achieve your health and weight goals
Improve your relationship with food
Customized Meal Plans and Recipes based on your individual needs and preferences
Learn easy tips to continue to make healthy choices in social situations, restaurants, and while traveling
Pantry Makeover/Grocery Store tour: figure out easy food swaps, learn to decipher food labels, and fill your pantry with healthy foods that are within your budget